Why should I see a therapist? What can a therapist tell me that I don’t already know?
Therapists are trained to ask questions, challenge maladaptive beliefs, and offer an unbiased perspective. They can also provide feedback on the thoughts, feelings, and behaviors that are causing difficulty in one’s life in order to bring about positive change.
How will I know which therapist is right for me?
At Braselton Counseling Group there are multiple therapists who approach counseling from a variety of perspectives. We understand that our clients are best served by a therapist that meets their unique needs and we will discuss this in-depth with you before setting an appointment. If the therapist you contact does not believe she or he will be a good fit for you, we will provide you referral information of a therapy colleague who we believe is better suited to meet your needs.
How long is a typical therapy session?
Session times will vary depending on the type of session. Please allow for one hour for your initial session. You and your therapist will determine the length and frequency of your subsequent sessions.